Tai Chi Chuan is a mysterious and surprising martial art with many facets and benefits. A “soft” style means of self defense, the skills developed and applications gained are more intuitive than direct. Whereas in Karate a strike is countered by a block in Tai Chi Chuan the response is more than simple block, it engages, re-directs, and facilitates subsequent movement.
A series of specific “temple” exercises coupled with the techniques and specific forms or series of movements Tai Chi develops physical fitness, flexibility, and “natural” movement which is supremely effective in self-defense applications. Individually the techniques are not difficult to learn, yet their complexity builds mental pathways which rejuvenate the mind and enhance alertness which is highly beneficial to older practitioners. (While excellent for all ages often younger persons have an additional challenge of having to learn patience, discipline and perseverance in order gain and appreciate the full benefits of this training. Tai Chi is not aerobic.
The movements of Tai Chi and it’s gentle style help to build flexibility, improves range of motion, and as a self defense art teaches how to use minimal movement and minimal confrontation to be highly effective in changing position or using minimum energy necessary to evade and overcome danger.
At Way Stations we offer simple basic training online. For deeper study and mastery of self and art we recommend you join a good school and train regularly.
BEFORE YOU BEGIN WORKING OUT OR MARTIAL TRAINING
Check with your doctor: The Shuto Society strongly encourages participants to discuss and seek advice and counsel with their doctor. Share your intentions and goals before beginning an exercise program and/or martial arts training.
For more information on the Shuto Society Schools, Lessons and Instructors email your request to This email address is being protected from spambots. You need JavaScript enabled to view it. Be sure to write “Martial Arts” in the subject line. Thank you.
